January 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Virtual Music Jamboree: Disney-Along
Tuesdays 4:30pm Members of all ages are invited to join our Music Therapist Leah for a sing-along session featuring songs from your favorite Disney movies. Please note that this is not a therapy program, but rather focused on fun and socialization. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Virtual Music Jamboree: Teens/Adults Rhythm & Movement
Wednesdays 4:30pm Members aged 13+ are invited to join Music Therapist Leah to work on clapping and drumming rhythms, and moving around to different music. Please note that this is not a therapy program, but rather focused on fun and socialization. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Virtual Music Jamboree: Pop Hits
Thursdays 4:30pm Members of all ages are invited to join Music Therapist Leah to sing-along session that will feature everyone’s favorite songs from pop tunes to classic jams to Broadway hits. Please note that this is not a therapy program, but rather focused on fun and socialization. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Virtual Music Jamboree: Songwriting
Fridays 4:30pm Members aged 13+ are invited to join our Music Therapist Leah and learn to write new, original songs from music to lyrics. No experience necessary. Please note that this is not a therapy program, but rather focused on fun and socialization. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »February 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Reaching with Rhythm Dance Program
Wednesday, February 10 (ages 12 and under) & March 10 (ages 13+) 5:30-6:45pm Rhythm Dance Center Join the Reaching with Rhythm Outreach Dance Program for a fun night of performances, interactive learning of new dance genres, and an exploration of rhythms and sounds! Two dates are being offered at Rhythm Dance Center in Belmont: February 10 for members 12 and under and March 10 for ages 13+. This is a free event for DSAWM members. Register
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »March 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Reaching with Rhythm Dance Program
Wednesday, February 10 (ages 12 and under) & March 10 (ages 13+) 5:30-6:45pm Rhythm Dance Center Join the Reaching with Rhythm Outreach Dance Program for a fun night of performances, interactive learning of new dance genres, and an exploration of rhythms and sounds! Two dates are being offered at Rhythm Dance Center in Belmont: February 10 for members 12 and under and March 10 for ages 13+. This is a free event for DSAWM members. Register
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »April 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »May 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »