Shape Up

Mondays, September 26 – December 12*
*No class on October 31
6:00pm to 7:30pm
Auxiliary Gym, Special Olympics Michigan Unified Sports & Inclusion Center
Ages 14+

Shape Up is a health and fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. Each week you will participate in 45 minutes of health & nutrition education, followed by 45 minutes of fun exercise. Coach Tabitha will be leading our sessions this fall at the Special Olympics Michigan Center. Sessions will be held in the auxiliary gym in the northwest corner of the building, so please park in the west parking lot and enter from the main doors there.

Registration is now open, so sign up HERE! Email info@dsawm.org if you have any questions about this program.