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Shape Up

November 6, 2023 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 11, 2023

Mondays
DSAWM Building Studio
6:00pm to 7:30pm
14+

Join us for another season of Shape Up! Shape Up is a health and exercise program for teens and adults to stay active this fall and winter. Each class will consist of a 45 minute lesson on nutrition and healthy choices, followed by 45 minutes of fun aerobic workouts and strength training.

Registration is open HERE.

Please email info@dsawm.org if you have any questions.

Details

Date:
November 6, 2023
Time:
6:00 pm - 7:30 pm
Event Category: