March 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »World Down Syndrome Day Virtual Celebration
World Down Syndrome Day is celebrated every year on March 21st (3/21). In a normal year, DSAWM would celebrate the day by hosting our Rock Your Socks Dance for our members and community. Last year, though, covid forced us to cancel and we have made the tough decision to not host the in-person event again this year. HOWEVER...we will be hosting a fun, activity-packed virtual celebration open to all! The event will take place on Sunday, March 21 from 2-3pm…
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »April 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »May 2021
Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Shape Up
Mondays, January 11 - May 10 5:30-7pm Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »Book Club
Every other Tuesday beginning January 5 5:30-6:30pm Teens and adults with Down syndrome aged 16+ are invited to join Bobbie for Book Club. All reading levels are welcome. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »GR Cooking Capers
Every other Thursday, January 14 - May 20 6-6:30pm GR Cooking Capers introduces teens and adults aged 16+ to culinary terminology, cooking methods, measurements, and kitchen safety while crafting a delicious, healthy recipe. We are going to start online this season with hopes of offering in-person classes in the next few months. Participation links for all virtual programs are emailed to DSAWM members weekly on Mondays. If you have questions, please email Nate at nate@dsawm.org.
Find out more »