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Shape Up

March 21 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until May 16, 2022

Free

Mondays, January 17 – May 16
*No class April 4
6:30-8pm
Athletic Lounge, Special Olympics Michigan Center

Ages 14+

Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Coach Tabitha will be leading our sessions at the Special Olympics Michigan Center. Sessions will be held in the athletic lounge in the northwest corner of the building, so please park in the West parking lot and enter from the main doors there (see map). With COVID still prevalent, we ask that all participants wear a mask for the duration of the class.

The exercise portion of class will be livestreamed on Zoom beginning at 7:15pm for those unable to attend in-person. Click here to access the livestream link.

Email Program Director Nate at nate@dsawm.org to register if you are a new participant.

Details

Date:
March 21
Time:
6:30 pm - 8:00 pm
Cost:
Free
Event Category:

Organizer

DSAWM Program Director – Nate
Phone:
616-956-3488
Email:
nate@dsawm.org
Website:
www.dsawm.org