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Shape Up
September 20, 2021 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Monday, repeating until December 13, 2021
Mondays, September 20 – December 13*
*No class on November 22
6:30-8pm
Auxiliary Gym, Special Olympics Michigan Center
Ages 14+
Shape Up is a health & fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Coach Tabitha will be leading our sessions this fall at the Special Olympics Michigan Center. Sessions will be held in the auxiliary gym in the northwest corner of the building, so please park in the West parking lot and enter from the main doors there.
The exercise portion of class will be livestreamed on Zoom beginning at 7pm for those unable to attend in-person. Click here to access the livestream link.
