September 28 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Monday, repeating until December 14, 2020
Mondays, September 14 – December 14
Shape Up is a health & fitness program for teens and adults with Down syndrome aged 14+. Learn to take control of your health through wise food choices and fun physical activity. 45 minutes of health & nutrition education is followed by 45 minutes of fun exercise. Shape Up meets in-person at Manhattan Park. We will practice social distancing to ensure everyone’s health and safety. If the weather is poor, we will meet online via Zoom. We also plan to move to virtual classes once winter arrives.