Empowering Individuals. Supporting Communities.
Mondays
6:00pm-7:30pm
Ages 14+
Shape Up is a fun and exciting health program for members 14 and older. We will meet on Mondays from 6pm-7:30pm in the auditorium. There will be 45 minutes of nutrition education and 45 minutes of exercise. There is a zoom link available when you register if you are unable to participate in person.
Registration is open HERE!
Please email program@dsawm.org if you have any questions.