Empowering Individuals. Supporting Communities.
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Shape Up!
January 23 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00 pm on Monday, repeating until May 1, 2023
Mondays, January 23 through May 1 (No class on April 3)
6:00pm to 7:30pm
Studio, Special Olympics Michigan Unified Sports & Inclusion Center
Ages 14+
Shape Up is a health and fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. Each week you will participate in 45 minutes of health & nutrition education, followed by 45 minutes of fun exercise. Coach Tabitha will be leading our sessions at the Special Olympics Michigan Center.
The exercise portion of class will be livestreamed on Zoom beginning at 6:45pm for those unable to attend in-person.
Register HERE! Email info@dsawm.org if you have any questions about this program.
