Mondays, January 23 through April 10
6:00pm to 7:30pm
Studio, Special Olympics Michigan Unified Sports & Inclusion Center
Shape Up is a health and fitness program for teens and adults aged 14+ with Down syndrome. Learn to take control of your health through wise food choices and fun physical activity. Each week you will participate in 45 minutes of health & nutrition education, followed by 45 minutes of fun exercise. Coach Tabitha will be leading our sessions at the Special Olympics Michigan Center.
The exercise portion of class will be livestreamed on Zoom beginning at 6:45pm for those unable to attend in-person.